Monday Sept 18th WOD – Invictus Fitness Solutions
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Monday Sept 18th WOD

18
Sep

Monday Sept 18th WOD

Monday Sept 18th

Warm Up

COACHES CHOICE

Strength

Strength Blocks
5 Rounds:
Thrusters x 8
Push ups x12
Elevated Split Squats x6 each Side

Strength Block B
4 rounds
Chest press x 8
Single Leg Reverse Lunge x8 per leg

Block c
2-3 rounds
15 sec on 45 sec off
1. Bike
2. row
Squat jump w med ball or Ball Slams
rotate through each exercise.

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