Monday May 8th WOD (workout of the day) – Invictus Fitness Solutions
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Monday May 8th WOD (workout of the day)

8
May

Monday May 8th WOD (workout of the day)

GET GOING MONDAY!

Warm Up

Mobile 1
Half kneeling to hamstring stretch each side
Across the body half kneeling
Down dog to Updog
30 seac 2 rounds

CORE

DEAD BUG SANDWICH
DEAD BUG 45 Sec
PLANK 45 Sec
DEAD BUG 45 Sec
x 3

Strength

FBS BLOCK 1(Full body Stabilization )
Squat to shoulder press 12
Plank Arm Raises 12
8 mins


FBS BLOCK 2
Step ups to ball rotation 12x ea side
reistance band Bicep curls 12x

8 mins


Warm Up

CRAZY 8s! (EMOM)
8 squat to toss
8 mtn climbers
break, plank, wall sit

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