Monday May 1st WOD – Invictus Fitness Solutions
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Monday May 1st WOD

1
May

Monday May 1st WOD

LEG UPS MONDAY

Warm Up

Mobile 2
Side bends
Good Mornings to Frankenstein
Alt Side Lunge to rotation
Hops 30 sec

CORE

ABS N FUN!
Scissor kicks
Hollow rock
Side plank hip raises each side

STRENGTH

STR HRA

1 min each then rotate x 4

A. sumo squat to upright row
plate or box jumps

B. Curl to press
Ice skaters


CONDITIONING

2 FACE ladder!
Superman to Push up
Straight leg sit up to torso suitcases
Jump squat to Ice skater

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