Monday March 6th – Invictus Fitness Solutions
Call Us: (949) 257-2189

Monday March 6th

3
Mar

Monday March 6th

Stable Monday

Warm Up

Mobility1b
30 sec each. Repeat 2x
Shoulder Resistance band rolls
Good Mornings
Bird Dog
Side Lunge

CORE

Toe Touches
with sandbag
10

Kneeling Db Wood Chop
5 each side

Plank Alternating side knee tucks 20 ea
slower

4 rounds

Strength

Single leg sit to stand

Tricep Dips

1 min each round then 4 rounds total of 20 reps each

Goblet Squats

Bent Over Row

1 min each round then 4 rounds total 20 reps

CONDITIONING

Airdyne
5

Plank Jack
10

Ball Sit ups
15x

H. Shoulder Jack
20x

4 rounds for time

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