Monday March 27th WOD (workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
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Monday March 27th WOD (workout of the day) Invictus Fitness Solutions

26
Mar

Monday March 27th WOD (workout of the day) Invictus Fitness Solutions

Wake it UP! Its Monday!

Warm Up

Hip, Legs, chest opener, core
Hip opener
Good Mornings
Chain breakers
Side Bends
tap in place
30 seconds each

CORE

CORE Primed UP!
Oblique V ups
Flutter kicks
Superman
30 sec each
45 sec each

Strength

45 sec build ratio 1:1
Dumbbell Step (moderate to heavier weight)
Push ups
30 seconds between ea. setSumo KB squats
Resistance Band Bicep curls

CONDITIONING

Full Attack!
Single Leg Bridge Alt 20
Heel Taps 20
Russian Twist 20
Ice skaters 20
AMRAP for 10 min

COOLDOWN

Stretching Matrix
Hamstrings
Quads
Hips
Calves
Lats

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