Monday April 3rd WOD (workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
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Monday April 3rd WOD (workout of the day) Invictus Fitness Solutions

30
Mar

Monday April 3rd WOD (workout of the day) Invictus Fitness Solutions

Stable Monday 2

Warm Up

Mobility1b
30 sec each. Repeat 2x
Shoulder Resistance band rolls
Good Mornings
Bird Dog
Side Lunge

CORE

Toe Touches
with sandbag
10

Kneeling Db Wood Chop
5 each side

Plank Alternating side knee tucks 20 ea
slower

4 rounds

Strength

Single leg sit to stand w shoulder press
10 EACH LEG

Tricep Dips

1 min each round then 4 rounds total of 20 reps each

Goblet Squats

Bent Over Row/PULL UPS

1 min each round then 4 rounds total 20 reps

CONDITIONING

Airdyne
5

Plank Jack
10

Ball Sit ups
15x

H. Shoulder Jack
20x

4 rounds for time

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