Monday April 24th WOD – Invictus Fitness Solutions
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Monday April 24th WOD

24
Apr

Monday April 24th WOD

Pump on Monday! Phase 1-3 weeks
Warm Up
Mobility Chg UP!
Over and Under
toe taps
Hamstring stretch
Windmills

Warm Up
Core exchange
Bear Crawl Kick Backs 45 sec
MB Twist 45 sec
Toe Touches 45 sec
2 rounds
TABATA
Tabata 3 Strength Butt, hamstring, Biceps, should
Glute thrust x6
Shoulders x 6

Single Leg Deadlift x 6
Bicep Resistance Band curls x 6

WOD
Ladder of the Phoenix! 10 mins
1 push up
1double knee tuck
1 Star Jack
1 cal row
2,3, 4, 5, 6, 7, 8, 9….10 mins 🙂

1 HAND TAP
1 JUMPING JACK
1 MTN CLIMBER
1 CAL ROW
REPEAT 8-10 MIN

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