Monday April 17th WOD – Invictus Fitness Solutions
Call Us: (949) 899-4355

Monday April 17th WOD

17
Apr

Monday April 17th WOD

Warm Up

Mobility
T Rotation
LB Twist
Prone Hamstring Alt stretch
2 rounds
Side shuffle 30sec x2

CORE

Monday Corture!
ATW Plank
Static Toe Touch
Side Plank 30 sec/ ea

WOD

4 25
25 PUSH UPS
25 V ups
25 plank jacks
25 H. Knees

4 rounds for time

Modified

25 Plank hand taps
25 Crunches
25 Plank Alternating Leg step outs
25 High knees


COOLDOWN

cooling down
pigeon
Lat Stretch
Hamstring
Sidebend

Strength

Strength 12
Deadlift 12
Plank Hand taps 12
hamstring stretch
4 rounds 8 min

Band squat to Press
Band pull aparts
Pigeon
4 rounds 8 min

Leave a Reply