Monday April 10th WOD (workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
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Monday April 10th WOD (workout of the day) Invictus Fitness Solutions

31
Mar

Monday April 10th WOD (workout of the day) Invictus Fitness Solutions

WHAT ABOUT MONDAY!

Warm Up

Mobility Chg UP!
Over and Under
toe taps
Hamstring stretch
Windmills

CORE

Core and some LEGS!

1 min each 2 rounds

Glute thrust (sandbag)
Static glute bridge alt single leg
Scissors


STRENGTH

StrP1
30 sec squat to press
30 box jumps
1min
5 roundsClose grip Floor Press 30 sec
slider push ups 30
1 min
5 rounds


WOD

4 25
25 PUSH UPS
25 V ups
25 plank jacks
25 H. Jacks4 rounds for time


COOLDOWN

cooling down
pigeon
Lat Stretch
Hamstring
Sidebend

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