Not all calories are created equal. Let’s face it if what you burned versus what the ate was the solution, 66% of America wouldn’t be overweight. So what’s the miss here? Every metabolism functions a bit differently. Wouldn’t it be great to know how yours is processing fats and sugars? How about knowing where specifically to keep your heart rate during exercise to ensure success and not wasted time? The Metabolic Efficiency Assessment allows us to create a customized approach to your fitness plan.
METABOLIC EFFICIENCY ASSESSMENT
Step 1: Identify energy systems specific to the individual.
Step 2: Create a plan based around those energy systems
Step 3: Implement the plan
Step 4: Track Results
Step 5: Reassess to update the plan.
RESTING METABOLIC ASSESSMENT
Step 1 – Identify Resting Metabolic Rate
Step 2 – Identify Carbohydrate vs Body Fat burn rate
Step 3 – Develop an eating plan specific to your needs