Invictus Fitness Solutions WOD (workout of the day) Friday March 24th – Invictus Fitness Solutions
Call Us: (949) 899-4355

Invictus Fitness Solutions WOD (workout of the day) Friday March 24th

16
Mar

Invictus Fitness Solutions WOD (workout of the day) Friday March 24th

Friday Mumbo

 

Warm Up

Mobility Hams, lats, glutes, butt kicks
Frankenstein
Alternating Lat stretch
Knee crossover hugs
Butt kicks

CORE

Core Prime 2
Plank 45 sec
Leg Lift 45 sec
Supine March 45 sec

STRENGTH

Strength HRA 8
Sumo Squat to Upright row x 10
Knee tuck to Push up x 10
Cat cow x 6
10 min

Strength HRA 10
6 inch Tricep Ball Crush x 10
Figure 8 ball squats x 10
Arm Roll to child pose x 6
10 mins

50 UP x 5
5 Push up
10 Hip Hikwa
15 Jumping Jacks
20 Ice skaters

COOLDOWN

Cooldown
30 second hold
Lying hamstring stretch ea. Side
Piriformis stretch L n R 30,sec
Lying hip flexor L n R 30 sec
Chest stretch L n R 30 sec

Leave a Reply