Friday WOD 8-18-17 – Invictus Fitness Solutions
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Friday WOD 8-18-17

18
Aug

Friday WOD 8-18-17

TEST OUT WEEK PWR CP BATTERY FRIDAY

Warm Up

Coaches Choice
Coach to choose warm up modality

Strength

CP BATTERY TEST OUT
Front squats 12/9/6/3
8min 30:30 off 3RM/6RM MAX

BURPEES 40:20 OFF X 4 ROUNDS

2000M ROW/ 75 CAL A.BIKE


COOLDOWN

Cool Down Focus
– Pigeon L R
– Hamstring
Kneeling hip flexor stretch on Box
– then twist ea side
Ab stretch
– forearm pull
– kneel n reach for sky

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