Friday May 5th WoD – Invictus Fitness Solutions
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Friday May 5th WoD

5
May

Friday May 5th WoD

FRIDAY CELEBRATION!

Warm Up

Mobility U. Back, Neck, legs
Alternating Standing Lat stretch
Alternating Neck Stretch
Scapula Squeeze

CORE

CORE CONTROL
Side Plank w one leg the air
Side plank rotation
ATW PLANK
2 ROUNDS

Tabata

TABA DEADLIFT, ARMS
30:30
Deadlift
Bicep curls
4x 30 secglute thrust
tricep dips
4x 30sec

CONDITIONING

2 FACE ladder!
Superman to Push up
Straight leg sit up to torso suitcases
Jump squat to Ice skater

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