Friday March 3rd – Invictus Fitness Solutions
Call Us: (949) 257-2189

Friday March 3rd

3
Mar

Friday March 3rd

Warm Up

Mobility3
30 sec each. Repeat 2x
Standing side bends
Good Mornings
Standing opp Arm to Leg reach
Weed pickers


CORE

CoreCircuit Pleasure
Plank 1:30
Inchworms w/arm raise 1:00
bicycle 30 sec

STRENGTH

SC1
x12 ea 4 ROUNDS
Sumo Squat
Renegade Rows
Tricep band or skull crusher

Lateral DB Raises or band raises
Goblet sit to stand
Dumbell Push up to push press


CONDITIONING

Cardio blast
75m/ AirdyneBike 2 Cal
4,8,12,16 Alternating Step ups
Repeat 8-10 min

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