Friday March 31st WOD (workout of the day) – Invictus Fitness Solutions
Call Us: (949) 899-4355

Friday March 31st WOD (workout of the day)

26
Mar

Friday March 31st WOD (workout of the day)

Friday Shake and Bake!

Warm Up

Mobility
T Rotation
LB Twist
Prone Hamstring Alt stretch

Warm Up

Shake!
DB Reverese Lunge 20
Ball Slams 10
DB Ice Skater 10
WALK 60 SEC
X 5 ROUNDS


BAKE!
RUSSIAN SIT UPS 30 SEC
BOAT POSE 30 SEC
STATIC SQUAT 30 SEC
30 SEC
“” 45 SEC
“”60 SEC

Warm Up

Full Attack!
Single Leg Bridge Alt 20
Heel Taps 20
Russian Twist 20
Ice skaters 20
AMRAP for 10 min

COOLDOWN

cooling down
pigeon
Lat Stretch
Hamstring
Sidebend

Leave a Reply