Friday April 28th – Invictus Fitness Solutions
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Friday April 28th

28
Apr

Friday April 28th

BEACHDAY Friday RECALL

Warm Up

Mobility w/ cardio
Light Jog
Standing Side Bend
Leg Swing each leg

CORE

Beach Party CORE!
russian twist with ball 1 min
sit up to toss 1 min
3 rounds

STRENGTH

Combine the week
Pull ups or Inverted Rows
Shoulder press 3:1 shoulder pressGoblet squats
Jump stabiliztion

1 min each for 4 rounds


CONDITIONING

Ladder of the Phoenix! 10 mins
1 push up
1double knee tuck
1 Star Jack
1 cal row
2,3, 4, 5, 6, 7, 8, 9….10 mins :)1 HAND TAP
1 JUMPING JACK
1 MTN CLIMBER
1 CAL ROW
REPEAT 8-10 MIN


Warm Up

stretching
seated glute and lumbar stretch
lying piriformis stretch
kneeling lat stretch
child pose

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