Coaches Tip…. Coach ALEX – Invictus Fitness Solutions
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Coaches Tip…. Coach ALEX

5
Feb

Coaches Tip…. Coach ALEX

Keep it simple. 3 things that will help you more than you know. If you focus on these tips, good things will happen.
1. Focus on Recovery
2. Get some sleep
3. Eat clean
Isn’t that what most coaches and trainers tell us? Do we do it?

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