Cindy Re- Test – Invictus Fitness Solutions
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Cindy Re- Test

15
Aug

Cindy Re- Test

CINDY TEST OUT

Warm Up

Coaches Choice
Coach to choose warm up modality

CORE

4 30 Second ab circuit
6 inches
suit cases
plank knee to outside elbow
plank
repeat x 3

CONDITIONING

Cindy
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats

can modifiy pull ups for Inverted rows

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