Bad to the Bone Wednesday – Invictus Fitness Solutions
Call Us: (949) 257-2189

Bad to the Bone Wednesday

4
Oct

Bad to the Bone Wednesday

Bad to the Bone Wednesday

Warm Up

COACHES CHOICE

CONDITIONING

Bad to the Bone
1000Km Row
20 Air Arm and Leg Lifts
20 Windshield Angle Raises
Run to Bad To the Bone and Back

As Many Rounds as Possible in 30 min. Record total rounds completed plus reps.

Leave a Reply